Is Beef Jerky Food safe to Eat During Pregnancy?


Beef jerky is a very popular snack food. Its name comes from the Quechua word “ch’arki,” which means dried, salted meat.

Between the need to pee, the inconvenient brain fog, and the uncontrollable as – and I mean gas pregnancy can cause weird physical changes. It’s all due to the hormones. Is Beef Jerky Food safe to Eat During Pregnancy?



And If you’re like the majority of people, pregnancy cravings can pose a challenge of their own. They can be extremely intense, and frankly, downright bizarre. Hey, third peanut butter and pickle snack of the day.

Of course, that doesn’t mean all cravings for food are atypical. It is possible that you are craving an easy, common snack like beef Jerky.

However, you might want to consider your options before you grab the Slim Jim or bag of gas station Jerky. Although beef jerky may be your favorite snack prior to pregnancy it’s not safe to consume while pregnant. Let’s look at it more closely.

Is Beef Jerky Food that is safe to Eat During Pregnancy?

What are the dangers?

Beef Jerky is a straightforward tasty snack that will find almost everywhere.

It’s a meat product and there’s no problem when eating meat when pregnant. However, beef jerky isn’t your typical meat item. Most likely, you’ve not considered the method of making jerkyIn reality, the majority aren’t.

However, you’ve probably been warned about the risk of eating food products from animals that are not cooked properly during your pregnancy due to the possibility of contracting a foodborne disease.

The foodborne disease and toxoplasma

While anyone can fall sick from foodborne disease (aka food poisoning) Your chances are greater because pregnancy could create havoc for your immune system. And this means that your body might have trouble fighting off the bacteria that could cause you to become sick.

The bacteria in question can cause illnesses such as Toxoplasma. You may not only be sick but your child may be affected too.

The first thing you’re likely to think is: The beef jerky you eat isn’t uncooked What’s the difference?

Although it’s true that jerky isn’t cooked, it’s not cooked in the traditional sense.

The process of cooking meat at a high temperature will kill the bacteria that could cause illness. Jerky is dried meat and the truth is that drying meat won’t remove all bacteria. If you purchase jerky from the grocery store, you cannot be certain of the temperature at which it is dried. Is Beef Jerky Food that is safe to Eat During Pregnancy?

If you ever chew a piece of jerky, you’re playing with your health.

Toxoplasmosis is a frequent infection and for healthy individuals, the condition doesn’t typically cause major problems. Many people aren’t aware they’re infected particularly since it is able to disappear on its own.

Since this disease could cause problems with birth, it’s crucial that you take all steps you can to stay clear of toxoplasmosis while pregnant. This means washing fruits and vegetables prior to eating and washing the hands following handling raw food items, and yes, avoiding beef jerky.

Salt and the increase in blood pressure

The possibility of contracting an illness caused by food isn’t an all-purpose reason for you to steer clear of beef jerky when pregnant. Although the taste of jerky is enough to reduce cravings, however, it’s also a great source of salt.Is Beef Jerky Food that is safe to Eat During Pregnancy?

Based on the amount you consume and the amount of salt you consume, your blood pressure can increase, which isn’t good for your child or yourself. Salt intake can cause discomfort due to swelling. Is Beef Jerky Food safe to Eat During Pregnancy?

High blood pressure in pregnancy increases the risk of premature labor and Preeclampsia.

Other options you could enjoy

So, what happens if the beef jerky craving doesn’t let go?

One option is to cook (or ask someone else to prepare!) an entrée. Make sure that it’s cooked until it’s done this means putting it back on the stove until it reaches 165degF (74degC). Be assured that cooked meat is flavorful also. A visit to the spice rack can be a boon. (And adding plenty of black pepper could be the thing to satisfy the craving for jerky!)

Take a bite of vegan or plant-based jerky that is made with different ingredients such as jackfruit, eggplant, tofu, and even mushrooms. The jerky made from plants may not smell exactly similar to beef jerky but it can be satisfying and satisfying.

Be careful, though. While it’s a food made from plants but it’s still processed therefore, it could be packed with sodium. It’s the same for cooked bacon which is healthy but not as salty as most snacks are.

How about placing some beef jerky inside the oven or microwave to cook it and eliminate bacteria? It could work however there’s no guarantee. Err on the safe side and beware of the jerky. After a couple of months, you will be able to welcome it back into your life.

We don’t like being people who are jerks However… we’re not just being jerky.

We don’t want to appear as a snarky person however, you’ve likely seen this. We’re able to confirm that beef Jerky isn’t the only thing to stay clear of during pregnancy. In general, you should beware of any food items which aren’t cooked thoroughly or seasoned, and drinks that aren’t pasteurized.

Avoiding certain foods and drinks to stay clear of include:

  • sushi
  • sashimi
  • raw oysters
  • Raw scallops
  • raw cookie dough; take note, however, the baked cookie is not included on this list.
  • eggs that are raw, and this includes things like homemade mayonnaise
  • insufficiently cooked meat, poultry, and seafood
  • Raw sprouts
  • Pre-cooked chicken from the grocery store and tuna salad
  • juice, milk that is not pasteurized, and apple cider
  • raw milk products like feta
  • Deli meats, but when you microwave them the microwave, you will eliminate any bacteria. More about this later.

Make it the habit of reading labels on food items, and avoid anything labeled smoking, nova-style or Kippered, jerky, or the dreaded lox.

It’s okay to consume hot dogs, lunch meats cold cuts, and dry sausages. However, don’t consume them straight from the box. Always heat them to an internal temperature of 165°F prior to eating.

If you’re cooking poultry and different meats in your kitchen, do not believe that they are safe to eat simply because they look cooked. Make use of a thermometer for food and check the temperature inside it should be at least 165 degrees F.

Consult your doctor

If you’re experiencing symptoms of nausea and nausea it may be hard to differentiate normal sickness during pregnancy from an illness. The most obvious signs that point to an illness could be:

If you experience these signs and think or suspect you’ve had a taste of undercooked meat or seafood, contact your OB-GYN as soon as possible.

Treatment for illness

A blood test can diagnose toxoplasmosis. Most likely, your doctor will conduct one of these tests, called an amniocentesis which is an early pregnancy test that will be used to check for any infections.

And now, to the best news!

The good news isn’t all negative. Although there are some foods you should steer away from, including meat jerky, you can eat almost anything throughout pregnancy.

This could be the perfect time to swap out your processed food items with healthier alternatives. You’re drinking a tonne of gallons of water every day to prevent dehydration and why not indulge in a delicious balanced and balanced diet?

Try to incorporate:

  • lean meats, like cooked fish and red meat, poultry, and turkey
  • egg whites
  • fresh fruits
  • dairy products like pasteurized dairy products and various dairy items with the goodness of calcium!
  • pasteurized juice of oranges
  • Fresh vegetables, like sweet potatoes, carrots, spinach, broccoli, and other leafy green vegetables -all are high in folate
  • whole-grain bread, rice, and cereals
  • peanut butter
  • low-mercury species of fish, such as whitefish, flounder, haddock, and trout
The takeaway

The battle against a craving for beef jerky can be challenging But you can succeed. If you’re not successful take a bite of steak, plant-based jerky, or cooked lean protein that is well-cooked. This could be precisely the thing you require to quell the cravings that are strong.

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