10 Ways to Get Rid of Bruises


A bruise occurs when blood pools under the skin after an injury. Bruises start out black and blue, brownish, or purple. They change color as they fade (often without treatment). Older people are more prone to bruises. A hematoma is a painful, swollen bruise that can affect internal organs. A hematoma may require medical attention. 10 Ways to Get Rid of Bruises

Treatments for bruises

Bruises result from an injury or skin injury that triggers blood vessels to rupture. It typically heals by itself, however, you can take steps to reduce the discomfort and minimize the appearance.10 Ways to Get Rid of Bruises

Bruises typically heal by themselves, however, you can take steps to reduce the discomfort and lessen the visible appearance

The following treatments are able to be carried out at home: 10 Ways to Get Rid of Bruises

1. Ice therapy

Ice immediately following the injury to limit the flow of blood around the area. The cooling of blood vessels can decrease the amount of blood that is leaking into the tissue surrounding. This will keep the bruise from becoming visible and lessen swelling.

2. Heat

Heating can assist in releasing tight muscles and alleviating discomfort. You can apply heat using either a heating pad or a heated water bottle. Bathing in hot water is an alternative.

3. Compression

Cover the area that has been bruised with the form of a bandage made from elastic. This will tighten the tissues and aid in stopping blood vessels from leakage. The use of compression can reduce the extent and severity of the deformity and assist in reducing pain and swelling. 10 Ways to Get Rid of Bruises

4. Elevation

Lift the area that has been bruised to a height that is above the heart. It also helps lower stress and compression. This allows you to have the perfect opportunity to relax and unwind, which could also aid in healing.

5. Arnica

Arnica is a natural remedy that has been proven to reduce inflammation and swelling making it a great treatment for bruises. A study from 2010 study discovered that arnica topical cream effectively decreased the bruising caused by lasers.

6. Vitamin K cream

Vitamin K is a vital nutrient that aids in the process of blood clotting. The cream of Vitamin K has been proven to decrease the severity of bruises after laser treatments in a brief 2002 study. To apply this method, rub vitamin K cream on the area of the bruise, at least twice each day.

7. Aloe vera

The aloe vera plant has been demonstrated to ease pain and inflammation. It is possible to apply it on the affected area topically. Be sure to apply a product that’s 100% pure aloe vera. Check the label carefully to look for any ingredients.

8. Vitamin C

Vitamin C contains anti-inflammatory properties and could be used to aid in wound healing. There are also creams, gels, or serums that are enriched with vitamin C. It is possible to apply these products topically. You can also use it as a supplement. Eat lots of fruits and vegetables, too.

9. Pineapple

Bromelain is a combination of enzymes that are found in pineapple. Bromelain helps to decrease the severity of bruises and decrease inflammation. You can consume pineapple or supplement with bromelain.

10. Comfrey

Comfrey is an herb that is commonly used to treat skin problems and inflammation. The Comfrey cream has been found to be a healing agent which can be utilized to help treat bruises.

You can make a compress from the dried leaves of comfrey. Put the leaves in boiling water for about 10 minutes. Then, strain out this water and cover the leaves with a cloth or towel. 10 Ways to Get Rid of Bruises

10 Ways to Get Rid of Bruises

The most important thing is the bottom line

You should take care to take your time to rest your body in order the best healing. Utilizing some of the home remedies listed here will help to speed up your healing process. Be aware of your progress. Be aware that bruises could result from an injury that is severe, such as a fracture or sprain. Contact your doctor if you:

  • the injury was not too serious however, you’re still feeling discomfort after three days
  • you develop a lump over your bruise
  • You appear to be bleeding for no apparent reason.
  • If you see the presence of blood in your urine, or in your stool

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