Find out the Heart Facts
You’re aware that a poor diet and not enough exercise can harm your heart. But there are a lot of hidden causes of heart disease you might not know about. Below are some you must be aware of, as well as heart-friendly methods to assist you to stay healthy. Surprising Things that Make Your Heart Hurt
Do you need a boost to floss and brush your teeth throughout the day? Patients suffering from gum disease have a higher chance to suffer from heart disease, too. It’s not clear why however some experts believe the bacteria in your gums could enter your bloodstream, which could cause inflammation of blood vessels as well as other heart-related issues. Consult your dentist every 6 months for check-ups. Set up an appointment immediately in the event that you feel redness or tenderness on your gums or any changes to your teeth.
Night shifts or unscheduled times increase your chances of suffering heart attacks according to a recent study by Western University in Canada. Researchers have found that shift work has negative effects on your human body’s circadian rhythm (a.k.a. “internal clock”) “internal clock”) and they believe that it harms your heart. Therefore, if you do not work during regular hours, you should take additional steps to reduce your chances of suffering from heart disease: Exercise and eat a balanced, healthy diet, and visit your physician regularly for checkups.
Anyone who’s been in traffic jams will be able to tell you that it’s difficult. This is probably the reason why research suggests that spending just one hour stuck in traffic with a higher chance of having an attack on the heart. Noise levels that are high that are similar to those you experience on the freeway are also connected to the development of heart problems. If you cannot avoid driving in rush hour, you can ease your anxiety by relaxing music. Also, you can join in the ride and have a chat with the other passengers.
Anyone who’s ever sat in a jam of traffic will say to you that it’s stress-inducing. This is probably the reason why research suggests that spending just one hour in traffic to greater chances of suffering from an attack on the heart. The high levels of noise that are similar to those you experience on the freeway can also be linked with heart diseases. If you are unable to avoid traveling in rush hour, you can ease your anxiety by relaxing music. Also, you can join in the ride and have a chat with the other passengers.
Your doctor should be consulted if your partner complains that you snore a lot or sound like you are breathing hard while you sleep. A condition known as apnea could be serious. This can occur when your airway becomes partially blocked, which causes breathing pauses. This disorder can lead to high blood pressure and irregular heartbeats. It can also cause strokes and heart failure. The treatment can make it easier to breathe and reduce your risk of developing heart disease.
You are more likely to have low blood pressure and cholesterol if you have liver disease. However, your risk of developing heart disease is still higher. Researchers believe that hep C could cause inflammation in the body’s cells, tissues, and heart. To monitor any symptoms in the heart, it is important to work closely with your doctor.
Not getting good sleep
You have a higher chance of developing high blood pressure or cholesterol if you get less than 6 hours of sleep each night. This increases your chances of becoming obese and developing diabetes (both of which can be fatal to your heart). If you spend more time horizontally than 9 hours a day, your chances of developing diabetes and having strokes are higher. These are major risk factors for heart disease. You can take care of your body and brain by getting 7 to 9 hours of sleep each night.
An Unhappy Marriage
A good match makes your heart happy and healthy. According to a Michigan State University study, older adults who feel content in their relationships are less likely to develop heart disease. What is the likely cause? Stress. It can lead to poor diet choices and other actions that can harm your health, such as drinking too much alcohol. Stress hormones can have a negative impact on the heart. If your marriage isn’t happy, you might consider visiting a couple’s therapist or clergy member.
The loneliness of being alone
Spending time with your loved ones can help you reduce stress and keep you active. People who live alone are more likely to develop heart disease. You can help someone in need or adopt a pet or dog if you don’t live near your family. Dog owners and volunteers may have better health and live longer.
Extra weight can be dangerous for your heart. The extra weight around your midsection is particularly harmful. This can cause your body to produce hormones and other chemicals which can increase blood pressure, and have a negative effect on your blood vessels. Talk to your doctor if your waist measures more than 35 inches for a woman or 40 inches for a man. Yoga and short bursts of high-intensity exercise can help slim your waist.
Too much tube time
Get up couch potatoes! People who spend a lot of time in front of the TV are more likely than those who limit their television time to avoid developing heart disease. Your risk of developing heart disease by 20% for every hour that you watch TV daily. The most likely cause is sitting; it’s associated with high blood pressure. You should limit the time you spend in front of the TV until researchers can determine how and why this is happening.
Too much exercise at once
It’s great for your heart. If you aren’t in the best shape or don’t exercise often, it is a good idea to start slowly and increase your endurance. Research shows that exercising too often or too hard can increase your risk of heart attack, stroke, and other health problems. Are you unsure what is safe? Begin with gentle exercises like walking. Talk to your doctor if you are at high risk for heart disease. You may also consider using a heart monitor when working out.