INTRODUCTION:

If you compare yourself with others so I am saying please do it. It is si not better. Believe in yourself. you are the best. The things you can do no one can do better than you. You can play your role better than others. Do you think that is why your fingerprint does not match with anyone? It means you have a speciality. The need is only to recognize yourself. If you start comparing yourself on social media, then it will steal your joy. How to stop comparing yourself to others?

It’s really difficult to keep up with social media and not compare yourself with others. Your body isn’t quite good enough, your outfit isn’t fashionable sufficient, or your home just isn’t Pottery-Barn enough. This could make you feel as if you aren’t enough.

I’m also talking to myself. I’m completely fascinated and enthralled by the way these beautiful and successful people lead their lives. If I’m not cautious enough, I’ll end up spending a whole week reading about the lives of people I may or might not have even met and leave me feeling less than happy about myself.

Thomas Mussweiler:

He describes comparison in this manner: “It’s one of the most basic ways we develop an understanding of who we are, what we’re good at, and what we’re not so good at.”

Why do I compare myself to other people?

Social media platforms such as Twitter, Instagram, and Facebook are constantly bombarding us with messages about the things we don’t have. These apps can be a trap for comparison that makes us think about aspects of our lives.

It’s easy to overlook the fact it’s true that Social media can be an opportunity to see highlights from others’ lives. We can see their greatest moments, but we don’t often see their struggles.

. How does comparison affect my life?

A lot of comparisons can lead to unhappy feelings as well as lower self-esteem. We feel angry about our own self-esteem because of “not being good enough,” or frustrated with other people.

Examples of real-world examples of the following types of comparisons:

1. When you see another lady walking through the streets and think, “I wish I were as pretty as her.”
2. If you see a famous person sharing on Instagram about their workout, and you think to yourself, “If only my body looked like his.” How to stop comparing yourself to others?
3. A colleague is presenting that you aren’t able to resist thinking, “She’s a way better public speaker than I am.”

If you want to stop comparing yourself to others: what you should do?

If you really want to stop comparing yourself to others, you should follow these instructions. These will help you to better yourself.

1. Be aware of the triggers and stay clear of them.

To increase your mental well-being and emotional well-being Write down the circumstances and situations that make you feel sad or sour. The social media phenomenon isn’t the only thing that is affecting our confidence in ourselves.

Do you have someone in your life who frequently makes you feel down? Maybe you feel unworthy when someone else boasts. Maybe there’s an area that makes you feel uneasy for example, such as a trip to an expensive department store in the mall.

2. Be careful when you are using social media.

We stay informed and up to the latest on our loved ones and families along with current news and also raise awareness. Like everything else, it’s best to use it in moderation. Excess scrolling on social media, particularly when it comes to beauty and lifestyle content, could affect our self-worth ourself.

Do not follow accounts that lead you to think of yourself as a comparison with others. You should turn off your mobile after an hour and don’t answer each message or reply you receive.

3. Remember that “money doesn’t buy happiness”

There’s a connection between the state of mind and money. However, one thing is for certain the fact that money isn’t a guarantee of happiness. Although we’re bombarded with advertisements which claim that, money doesn’t guarantee perpetual happiness. The way celebrities live their lives could lead us to believe that money can solve our issues however, it doesn’t always. Instead, it just buys the illusion of temporary happiness.

5. Count your blessings

Your life might seem more pleasant to someone else but there are others who wish they had the same things you have. Every day, there’s something or even just one thing for which you should be grateful. Use these methods to enhance your gratitude practice.

6. Enjoy other people as well.

We have to be our greatest supporters However, self-advocacy is a good thing when it’s paired with the support of others. Be positive by supporting your fellow friends and coworkers in their achievements.

7. Utilize your own past self as a basis for comparison

The only rival you’ll face is the one is person you used to be yesterday or who you were a month ago, or even last year. You’ll observe real progress through review and be happy with your progress.

These are some words and quotations by some persons on the basis of their experience. Look at:

Nobody will create a feeling of inferiority, without your permission.

8) Find particular triggers

If you’re trying to get rid of comparing yourself to other people, identify the moment when envy starts to show up. Are you browsing LinkedIn as well as the Instagram feed? Perhaps you’re listening to your friend’s rant about an increase in their salary? Utilize these experiences to gain knowledge about your own. Create an outline of who you most often envy or compare yourself with. Note how these thoughts negatively affect you and the reasons they’re not worth your time.

How to stay focused?

Keeping your focus is also about taking proper care of your mind and your body, even as you work. By removing distractions, putting in the time to maintain physical and mental health and adopting healthy habits, you will boost your productivity.

 Tips to enhance your focus:

1. Reduce multitasking

Multitaskers could appear amazing, but they pay an enormous price as per the findings of a study from 2009 at Stanford investigation. In a study of 100 Stanford students, around half of them identified themselves as multitaskers in media. The remaining half of the students did not.

The test assessed the capacity of memory, attention spans as well as the ability to change between tasks and the next.

2. Meditate:

If the expression “practice makes perfect” is real and you want to improve your focus, meditation is the best method to improve concentration because it requires a huge amount of focus.

Research studies show that. A study conducted by the University of North Carolina, for instance, found that students who were able to meditate for only 20 minutes every day for four consecutive days, performed better on certain cognitive tests.

Another study in 2011found that those who regularly meditated did not tend to be involved with “mind-wandering” and were generally more content. Researchers of the study claim that this is because those who meditated for a long time showed less of what’s known as the default mode network (DMN) which is a brain function associated with attention issues, depression and anxiety.

3. Exercise regularly

Exercises such as exercising, swimming and lifting weights aren’t just beneficial for your body. They also improve brain health also, which is essential in terms of concentration and memory capacity according to John Ratey, associate clinical professor of the field of psychiatry at the Harvard Medical School

4. Establish a to-do list

To-do lists can assist you in deciding which tasks need to be completed in the first place but be used as a way to keep track of any unfinished business.

Additionally, unfinished work can take away your focus. This is due to something known as”the Zeigarnik Effect, which is the tendency to recall incomplete tasks over completed ones.

Researchers investigated the Zeigarnik effect in the study from 2011 which concluded that participants who were able to manage their time and finish tasks one by one had a higher likelihood to remain focused than those who were required to go through the task without finishing the tasks.

5. Try a small amount of caffeine

If you’re feeling tired Take a cup of coffee or another caffeinated beverage. Research suggests that caffeine can, in moderate doses aid in increasing concentration, especially for those who are tired.

However, don’t be too obsessed with your coffee as you may be prone to caffeine nervousness that can reduce the ability to focus. Also, consider a cup of tea it won’t provide the same buzz as coffee, but it can give you energy for a longer time due to the L-theanine chemical compounds within it, which your body metabolizes throughout the day.

6. Pause for a break

You may have heard the idea that viewing cat-related videos on YouTube could increase productivity. It’s the case … at least. It doesn’t matter if it’s watching a cat video, taking a walk or taking a short nap it’s essential to take a break from work.

7. Pay attention to the right songs

The ideal background music will ultimately determine what you like best. Some experts believe that music of any genre is most productive since it limits the possibility of distractions.

While different studies have shown that listening to music in the background without words can improve performance when compared with silence or white noise. A different study from 2005 discovered that the amount of duration spent on a specific task was the longest in silence.

8. Focus your mind to train it

The brain can be described as a muscle for thinking It is a muscle that can be trained. certain research studies have revealed that those who have trouble staying focused are likely to gain through “brain training” exercises, such as those offered in Lumosity or Cogmed.

However, the exact exercises that work and how effective or how long they last are not clear. The supposed benefits of training for the brain require more research, Susanne Jaeggi who studies memories and the brain at the University of California — said to New Scientist.

9. Try the method of the Pomodoro

The technique Pomodoro is an effective time-blocking method which can help you divide your tasks into manageable 25-minute intervals.

For the method, Pomodoro you should work for 25 minutes and take five minutes breaks intervals of 25 minutes. After four intervals you may have a more extended 15-30 minutes break.

10. Have a restful night’s sleep

A solid between seven and eight hours before a hectic schedule could mean the difference between being tired and focused.

.11. You must fuel your body

We’ve all seen the consequences that occur in the event that a “hanger” strikes.

To keep your mind sharp and your energy levels high and your mood at a level Make sure that you don’t put off or miss meals.

Make sure you balance the lean proteins, complex carbohydrates and nutritious fats to ensure you are full and energized. Eat fresh fruits vegetables, nuts, or seeds if you feel hungry during meals.

12. A smart goal

If you feel that your lack of concentration is due to feeling overwhelmed by a large project, consider breaking it into smaller pieces and then plugging smaller steps into your SMART formula.

It stands for:

• Particular. What exactly needs to be done?
• It is measurable. How will you keep track of your advancement?